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Come and join us for an Introduction to Mindfulness Course led by Mindfulness Experts Kirsty Macgregor and Janet Murray.

Our next course is taking place at the wonderful Chelsea Health & Spa with it’s award winning Spa and leading gym facilities.

A healthy lunch and juices are included in the course and numbers are strictly limited to ensure that you can maximise your experience.

SO if you’re feeling stressed, overwhelmed or just know that your life would be better with a bit more inner calm and clarity book now to reserve your place. Call 0207 915 2200 now to book or contact Janet Murray at janet@janetmurray.com

On this Mindfulness course you will learn how to:

  • Learn simple techniques for essential mindfulness meditation
  • Learn how to body-scan-and become more aware of yourself-and the mind-body relationship
  • Be given resources to help you maintain the commitment necessary for results
  • Develop your personal plan for successful mindfulness meditation and inner calm


Call 0207 915 2200 now to book or contact Janet Murray at janet@janetmurray.com http://www.chelseahealthclub.com/2016-03/mindfullness-course

'Minduflness is paying attention, in a particular way, in the present moment'- Jon Kabat-Zinn

New brain imaging techniques allows scientists to see the positive changes that take place in the brains of people engaged in mindfulness meditation. As you follow this ancient practice your brain develops neural pathways that enable you to change the way you think and feel about your experiences, especially stressful experiences. Neuroscience studies find that people who have learned mindfulness:
  • Experience long-lasting physical and psychological stress reduction
  • Discover positive changes in well-being; improving attention, job performance, productivity & satisfaction
  • Are less likely to get stuck in depression and exhaustion, and are better able to control addictive behaviour


  • Call 0207 915 2200 now to book or contact Janet Murray at janet@janetmurray.com http://www.chelseahealthclub.com/2016-03/mindfullness-course